Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
PEMA CHODRONFeelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
More Pema Chodron Quotes
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Things falling apart is a kind of testing and also a kind of healing.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Every moment is unique, unknown, completely fresh.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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Let your curiosity be greater than your fear.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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The truth you believe and cling to makes you unavailable to hear anything new.
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