Treat yourself as your own beloved child.
PEMA CHODRONNothing ever goes away until it has taught us what we need to know.
More Pema Chodron Quotes
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Every moment is unique, unknown, completely fresh.
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Resisting what is happening is a major cause of suffering.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Let your curiosity be greater than your fear.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Appreciate everything, even the ordinary. Especially the ordinary.
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