To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
JACK KORNFIELDWherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
More Jack Kornfield Quotes
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Life without forgiveness is unbearable.
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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We can always begin again.
JACK KORNFIELD






