“Life without forgiveness is unbearable.”

We do not have to improve ourselves; we just have to let go of what blocks our heart.

Life is so hard, how can we be anything but kind?

To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.

Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.

When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.

If your compassion does not include yourself, it is incomplete.

No matter how difficult the past, you can always begin again today.

A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.

You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.

There are no holy places and no holy people, only holy moments, only moments of wisdom.

In deep self acceptance, grows a compassionate understanding.

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.

Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.

We must bear what Heaven sends.

The emotions in all true anxiety dreams are next to unbearable.

To affirm is not to bear, carry, or harness oneself to that which exists, but on the contrary to unburden, unharness, and set free that which lives.

I was going through a crisis once, so I went to therapy because I was so unbearable for myself.

Sometimes truth is a kind of love not many hearts can bear.

Everyone you meet teaches you something; even if they come bearing pain.

The Second Amendment says we have the right to bear arms, not to bear artillery.

Nothing happens to anybody which he is not fitted by nature to bear.