There’s nothing more important on our spiritual path than developing gentleness to oneself.
PEMA CHODRONObstacles are our friends: they teach us where we’re stuck.
More Pema Chodron Quotes
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Treat yourself as your own beloved child.
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Appreciate everything, even the ordinary. Especially the ordinary.
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Be kinder to yourself. And then let your kindness flood the world.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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The greatest obstacle to connecting with our joy is resentment.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Let your curiosity be greater than your fear.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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You are the sky. Everything else – it’s just the weather.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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