Be here now.
JAY SHETTYEvery night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
More Jay Shetty Quotes
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Fear makes us fiction writers.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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Fear does not prevent death. It prevents life.
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I wish is code for I don’t want to do anything differently.
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Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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You are not your success or your failure.
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A layperson who is consciously aiming to be continuously alive in the Now is a monk.
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Don’t judge the moment.
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Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
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Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.
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Finally, get involved in something that’s meaningful to you—a hobby, a charity, a political cause.
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Never trust a spiritual leader who cannot dance.
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Whatever action is performed by a great man, common men follow in his footsteps, and whatever standards he sets by exemplary acts, all the world pursues.
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