Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
JAY SHETTYLocation has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
More Jay Shetty Quotes
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Strengthened my resolve.
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Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.
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You don’t get to be a jerk just because you’re skilled.
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Our search is never for a thing, but for the feeling we think the thing will give us.
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Being present is the only way to live a truly rich and full life.
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When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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Don’t judge the moment.
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Your dharma has to fill a need in the world
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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take
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To walk down the same old path and find a new stone is to open your mind.
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Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.
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But when we look for the good in others, we start to see the best in ourselves too.
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It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.
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Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
JAY SHETTY