When you can tell the story and it doesn’t bring up any pain, you know it is healed.
IYANLA VANZANTIf you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.
More Iyanla Vanzant Quotes
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It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn’t mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.
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Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.
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When your life is working there will be an absence of drama.
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Change doesn’t have to be hard, and healing doesn’t have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.
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When you’re the strong one, people don’t give you permission to hurt.
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It is not what you hear, it is where you listen from within yourself that gives meaning to the message.
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Their issues are not your issues.
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Love people enough to tell them the truth and respect them enough to trust that they can handle it.
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If someone has offended you, insulted you, or disappointed you, let it go! If you are remembering all the ways you have been hurt or forgotten, let it go! Ask yourself, what good does it do for me to hold on to this?
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Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.
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Don’t get hung up on the hard times, the challenges. Tell your story by highlighting the victories. Because it’s your victories that will inspire, motivate, encourage other people to live their stories in grander ways.
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Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. ALL THINGS ARE POSSIBLE! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.
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I am the one I have been looking for.
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Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.
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When we have peace in our hearts and minds, we draw peace into our lives.
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Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.
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Most of us know exactly what it is that creates the pain, confusion, stagnation and disruption in our lives. When we find something or someone creating in our lives that which we do not want, we must muster the courage and strength to stop it.
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Criticism does not make you smarter or better than the one you are criticizing. In fact, the stuff you are critical of in others is the same stuff you don’t like about yourself.
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Challenges come so we can grow and be prepared for things we are not equipped to handle now.
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Life doesn’t actually knock you down. It does, however, provide you with many opportunities to evaluate your standing in life: what you stand on, what you stand for, how you stand within yourself and for yourself.
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Your willingness to look at your darkness is what empowers you to change.
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We all want to be liked, loved, or needed. That is fine. What is not fine is what we are willing to do to make sure we are liked, or loved or needed. When we make the needs and wants of others a priority in our lives, we devalue ourselves.
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Everything we experience-no matter how unpleasant-comes into our lives to teach us something.
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If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.
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Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.
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Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!
IYANLA VANZANT