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Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Iyanla Vanzant

Most of us know exactly what it is that creates the pain, confusion, stagnation and disruption in our lives. When we find something or someone creating in our lives that which we do not want, we must muster the courage and strength to stop it.
IYANLA VANZANT

Courage Creation Live Ourselves Pain Stop Strength
We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.
IYANLA VANZANT

Deep Ourselves Reflection Relationship
You have a right to your thoughts and feelings. Your feelings are always valid.
IYANLA VANZANT

Feeling Right Yourself
It is not what you hear, it is where you listen from within yourself that gives meaning to the message.
IYANLA VANZANT

Deep Listening Need Yourself
When you’re the strong one, people don’t give you permission to hurt.
IYANLA VANZANT

Hurt People Strong Yourself
Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.
IYANLA VANZANT

Believe Reflection Thinking Worth Yourself
Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.
IYANLA VANZANT

Gratitude Thankful Yourself
When you continue to give without receiving, the only thing you are proving is that you know how to be taken advantage of.
IYANLA VANZANT

Character Generosity Weakness Yourself
Acceptance means that you know, regardless of what happened, that there is something bigger than you at work. It also means you know that you are okay and that you will continue to be okay.
IYANLA VANZANT

Acceptance Wisdom Yourself
Instead of running from what you don’t want, walk with commitment toward what you desire. Focus on where you are going rather than being obsessed with where you have been.
IYANLA VANZANT

Commitment Desire Focus Journey Run Walk Yourself
Fear wears so many clever disguises it is virtually impossible to always recognize it. Fear disguises itself as the need to be somewhere else, doing something else, not knowing how to do something or not needing to do something.
IYANLA VANZANT

Fear Impossible Need Recognition Wisdom
It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn’t mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.
IYANLA VANZANT

Acceptance Control Courage Fear Ignorance Let Go Resistance Struggle
Change doesn’t have to be hard, and healing doesn’t have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.
IYANLA VANZANT

Change Hard Healing Hope Hurt Reason
Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!
IYANLA VANZANT

Courage Focus Guilty Hide Live Mistake Shame Yourself
It is not your duty or responsibility to change the minds of other people. The nature of their thinking is advanced or limited by their experience. In your presence, they have an opportunity to learn about you and, perhaps, to grow.
IYANLA VANZANT

Change Experience Growth Learning Limitation Mindset Opportunity Responsibility Thinking
Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.
IYANLA VANZANT

Life Pay Preparation Price Yourself

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

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Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

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