“Take a deep breath you are not your thoughts.”

Nothing is permanent not even your pain.

Being vulnerable is an act of courage it requires you to strip down naked with your heart on display.

We heal by following the example of the healed.

Loving yourself is honoring your boundaries and not tolerating disrespect.

When you find the courage to love your own body, you give people who look like you the permission to do the same.

Self love is not something you feel, but rather something you do each day.

Loving yourself is holding your own hand while you shake with anxiety.

It’s okay to feel self doubt from time to time you chose to go beyond what you’ve known.

Loving yourself is having the courage to leave situations and people that are not serving your growth.

Art can exist without explanation, so why must we understand the complexities of life to fully live it.

The way you love may look different than the way others love you, it doesn’t mean it’s less.

Love is our greatest liberation.

Time only heals the wounds we are willing to face.

Fear will teach you what you care about the most.

Remember you are someone else’s safe space, someone out there looks to you for hope so maybe you could learn to look to yourself.

The answers you are seeking are within you, its society that’s taught you to look outside yourself.

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

I arise from dreams of thee In the first sweet sleep of night, when the winds are breathing low, and the stars are shining bright.

My love is selfish. I cannot breathe without you.

Being unconditionally happy is a practice: “Come what may, today I’m going to smile. Anyway, everything is going to die! Everything is going to vanish and disappear-so what! Who cares! Let me at least be happy, smile this moment, enjoy my very breath.”

When you’re dead, you don’t breathe, you don’t see, you don’t feel, you don’t love.

And the reason that i laugh and breathe is oh love.

If you are looking for a reason to smile, count every breath you take. I know you never chose to be here, but you were chosen to be here. You are a blessing to this world.

Today I am grateful for the gift of breath.