“Don’t be afraid to give up the good for the great.”

What kind of crazy nut would spend two or three hours a day just running?

A race is a work of art.

If you fail to prepare, prepare to fail.

Kids made fun of me because I was a slow learner, because I was hyperactive, because of a lot of things. Running gave me confidence.

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.

The idea of losing the three at Hayward Field and the idea of losing my specialty to someone who wasn’t running his specialty. Mostly, the idea of losing in front of my people. They haven’t forgotten about me.

If he’s having a good day and running the right race, nobody can beat Frank Shorter at 10,000 meters, nobody except me.

To give anything less than your best is to sacrifice the gift.

No one will ever win a 5,000-meter by running an easy two miles. Not against me.

I run to see who has the most guts.

Running gives me confidence.

Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, ‘I’ve never seen anyone run like that before.’ It’s more than just a race, it’s a style. It’s doing something better than anyone else. It’s being creative.

Success isn’t how far you got, but the distance you traveled from where you started.

PRE. For your dedication and loyalty to your principles and beliefs. For your love,warmth and friendship. For your family and friends. You are missed by so many and you will never be forgotten.

Something inside of me just said ‘Hey, wait a minute, I want to beat him,’ and I just took off.

My philosophy is that I’m an artist. I perform an art not with a paint brush or a camera. I perform with bodily movement. Instead of exhibiting my art in a museum or a book or on canvas, I exhibit my art in front of the multitudes.

What I most regretted were my silences. Of what had I ever been afraid?

If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.

I hate men who are afraid of women’s strength.

To search for power within myself means I must be willing to move through being afraid to whatever lies beyond.

Don’t be afraid to fail. Be afraid not to try.

A little jealousy in a relationship is healthy. It’s always nice to know someone is afraid to lose you.

Let me define a leader. He must have vision and passion and not be afraid of any problem. Instead, he should know how to defeat it. Most importantly, he must work with integrity.

If you’re afraid to fail, then you’re probably going to fail.