“No one will ever win a 5,000-meter by running an easy two miles. Not against me.”

A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.

Every once in a while I think, ‘What am I doing out here running, busting myself up? Life could be so much easier. The other guys are out having fun, doing other things, why not me?’

Having a true faith is the most difficult thing in the world. Many will try to take it from you.

You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.

What I like most about track is the feeling I get after a good run.

You said I was weak. You said I couldn’t do it. Thank you. You gave me everything I needed to prove you wrong.

Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run.

I’ve been in international competition, and now I know what the big boys can do. You don’t go out and just run. There’s an offense and a defense.

I don’t just go out there and run. I like to give people watching something exciting.

You cannot propel yourself forward by patting yourself on the back.

Nobody likes tainted victories.

I like to make something beautiful when I run … it’s style. It’s doing something better than anyone else. It’s being creative.

Somebody may beat me, but they are going to have to bleed to do it.

I can endure more pain then anyone you’ve met. That’s why I win, because I can endure more pain.

Don’t let fatigue make a coward of you.

As far as being a coach, it’s always fascinated me. It’s a greater responsibility than most people give it credit for because you’re dealing with people.

There’s gonna be a lot hard shit that happens in your life but the easiest thing to do is give up.

You will never reach a goal if you believe every path you take is going to be easy.

A smooth and easy life doesn’t make you successful.

Nothing is easier than to denounce the evildoer; nothing is more difficult than to understand him.

Nothing in this world is harder than speaking the truth, nothing easier than flattery.

Decide that you are no longer be a button that can easily be pushed to react.  

Don’t pray for an easy life, pray to be a stronger man.

Letting go is not easy at all , it breaks you from inside.