Your body doesn’t need to change – the way you think about it does.
SOPHIA JOANWhen we cling to what we know, we miss how could we grow.
More Sophia Joan Quotes
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Small steps can carry you a long way.
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Adjust your pace, not your purpose.
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With every loss, you gain a new perspective.
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Take a break before you do.
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When we cling to what we know, we miss how could we grow.
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There won’t be space for more light until you take a step to change what isn’t right.
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Change is the key to unlocking growth.
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Replace some of that worry will a little hope.
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Vulnerability is hard – faking it forever is harder.
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Habits are powerful but we have the power to create them.
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Maybe admitting you need a break will give someone else the space to take one too.
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Accept help from others – you’ll have more to give.
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Seasons change – so can we.
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Focus on how it feels instead of how it looks.
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Check what’s going on inside too.
SOPHIA JOAN