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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

Sogyal Rinpoche

Tomorrow or the next life – which comes first, we never know.
SOGYAL RINPOCHE

Firsts Next Tomorrow
When I came to the West, I realized there was much hunger for spiritual teachings, but no environment for spirituality.
SOGYAL RINPOCHE

Spiritual Teaching West
The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
SOGYAL RINPOCHE

Death Life Meditation Sky
The key to finding a happy balance in modern lives is simplicity.
SOGYAL RINPOCHE

Balance Keys Simplicity
The other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to – you have uncovered in yourself your own wise guide.
SOGYAL RINPOCHE

Attendedm Rarely Other Uncovered
Let your heart go out in spontaneous and immeasurable compassion.
SOGYAL RINPOCHE

Compassion Heart Spontaneous
As we progress in it, the process reveals itself as wonderfully interdependent: We, from our side, try continually to generate devotion.
SOGYAL RINPOCHE

Continually Devotion Generate Interdependent Process Progress
Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
SOGYAL RINPOCHE

Fire Water Wisdom
What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.
SOGYAL RINPOCHE

Meditation Mind Spiritual
Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
SOGYAL RINPOCHE

Buddhist Lost Mind
If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of what continues, no knowledge of the new dimension of the deeper reality of the nature of mind.
SOGYAL RINPOCHE

Death Mother Running
We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in.
SOGYAL RINPOCHE

Believe Buddhist Home
Don’t you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
SOGYAL RINPOCHE

Inspired Moments Powerful
We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses.
SOGYAL RINPOCHE

Believing Beyond Ordinary Senses
Devote it in meditation to the task of freeing itself from illusion, and we will find that, with time, patience, discipline, and the right training, our mind will begin to unknot itself and know its essential bliss and clarity.
SOGYAL RINPOCHE

Devotion Discipline Essential Mind
Spiritual warriors can still be frightened, but even so they are courageous enough to taste suffering, to relate clearly to their fundamental fear, and to draw out without evasion the lessons from difficulties.
SOGYAL RINPOCHE

Difficulties Fundamental The Lesson

The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

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