Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
SOGYAL RINPOCHEHow we live now can cost us our entire future.
More Sogyal Rinpoche Quotes
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Quoting Dudjom Rinpoche on the buddha-nature: No words can describe it No example can point to it Samsara does not make it worse Nirvana does not make it better It has never been born It has never ceased.
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As we progress in it, the process reveals itself as wonderfully interdependent: We, from our side, try continually to generate devotion.
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And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.
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True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.
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Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,
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. . . when the nature of mind is introduced by a master, it is just too simple for us to believe.
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When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn.
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Has my understanding of death and impermanence become so keen and so urgent that I am devoting every second to the pursuit of enlightenment? If you can answer “yes” to both of these, then you really understand impermanence.
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All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle.
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And if you have the understanding that comes from spiritual practice, then falling is in no way a disaster, but the discovery of an inner refuge.
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How we live now can cost us our entire future.
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The future is very much in our hands–in our actions.
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Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
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{While meditating} I sit quietly and rest in the nature of mind; I don’t question or doubt whether I am in the “correct” state or not.
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Learning to live is learning to let go.
SOGYAL RINPOCHE