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What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.

Sogyal Rinpoche

Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.
SOGYAL RINPOCHE

Meditation Self Spiritual
The gift of learning to meditate is the greatest gift you can give yourself in this life.
SOGYAL RINPOCHE

Giving Journey Meditation
All my masters would give this as their advice, for this is the essence of what is needed as you come to die: “Be free of attachment and aversion. Keep your mind pure. And unite your mind with Buddha.”
SOGYAL RINPOCHE

Attachment Buddha Essence Master Mind Needed
Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
SOGYAL RINPOCHE

Climbing Helping Life Prioritise
When you realize the nature of mind, layers of confusion peel away. You don’t actually “become” a buddha, you simply cease, slowly, to be deluded. And being a buddha is not being some omnipotent spiritual superman, but becoming at last a true human being.
SOGYAL RINPOCHE

Confusion Nature Spiritual
Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening ourselves with extraneous activities and preoccupations.
SOGYAL RINPOCHE

Buddhism Forever Struggle
Learning to live is learning to let go.
SOGYAL RINPOCHE

Go Learn Learning Letting
What will happen to us then if we have no clue of any deeper reality?
SOGYAL RINPOCHE

Any Clue Happen Reality
Perhaps the deepest reason we are afraid of death is that we do not know who we are.
SOGYAL RINPOCHE

Believe Jobs Spiritual
Real devotion is an unbroken receptivity to the truth
SOGYAL RINPOCHE

Devotion Real Unbroken
Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
SOGYAL RINPOCHE

Fire Water Wisdom
Even if we have accumulated a lot of negative karma, if we are able to make a real change of heart at the moment of death, it can decisively influence our future, and transform our karma, for the moment of death is an exceptionally powerful opportunity to purify karma.
SOGYAL RINPOCHE

Death Even Karma Purify
Modern society seems to be a celebration of all the things that lead away from the Truth, make Truth hard to live for, and discourage people from even believing that it exists.
SOGYAL RINPOCHE

Block Celebration Discourage Real Spring
We know, in Milarepa’s words: “This thing called ‘corpse’ we dread so much is living with us here and now.”
SOGYAL RINPOCHE

Dread Know Meditation Words
Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
SOGYAL RINPOCHE

Believe Letting Go Real
There is no armor like perseverance.
SOGYAL RINPOCHE

Armor Create Perseverance

What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.

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What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.

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