Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
SOGYAL RINPOCHEWhat should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.
More Sogyal Rinpoche Quotes
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Death is like a mirror in which the true meaning of life is reflected.
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The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it.
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Theories are like patches on a coat, one day they just wear off.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
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There is no armor like perseverance.
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If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of what continues, no knowledge of the new dimension of the deeper reality of the nature of mind.
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For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality.
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. . . when the nature of mind is introduced by a master, it is just too simple for us to believe.
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Let the sky outside awake a sky inside your mind.
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When I came to the West, I realized there was much hunger for spiritual teachings, but no environment for spirituality.
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
SOGYAL RINPOCHE -
The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
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What will happen to us then if we have no clue of any deeper reality?
SOGYAL RINPOCHE