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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

Sivananda

The benefits of Mouna (Silence) are incalculable.
SIVANANDA

Benefit Silence
When all desires of heart die, mortal man becomes Immortal.
SIVANANDA

Death Desire Heart Immortal Mortal
Man is a bridge between the two worlds – the visible and the invisible.
SIVANANDA

Bridge Invisible Man Visible World
One can realize God through kirtan alone.
SIVANANDA

Alone God Realize
God is all-full. He is self-contained. He is eternal satisfaction.
SIVANANDA

Forever God Satisfaction
Your duty is to treat everybody with love as a manifestation of the Lord.
SIVANANDA

God Manifestation Responsibility Treat
Rise above the deceptions and temptations of the mind. This is your duty. You are born for this only; all other duties are self-created and self-imposed owing to ignorance.
SIVANANDA

Born Ignorance Mindset Rise Temptation Yourself
Learn to give, give in plenty, give with love, give without any expectation, one does not lose anything by giving, on the other hand you get back a thousand fold.
SIVANANDA

Expectation Fold Hands Learning Love Yourself
The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
SIVANANDA

Ability Inheritance Mental Mystery Shut Teaching Thinking
Sow love, reap peace. Sow meditation, reap wisdom.
SIVANANDA

Love Meditation Peace Wisdom
Go beyond science, into the region of metaphysics. Real religion is beyond argument. It can only be lived both inwardly and outwardly.
SIVANANDA

Beyond Reality Religion Science
Beauty is essentially spiritual. The authentic beauty lies in the heart.
SIVANANDA

Authentic Beautiful Essential Heart Spirituality
Pain, sorrow, ignorance are all illusory; they cannot live. Bliss, joy, knowledge are true; they cannot die.
SIVANANDA

Death Ignorance Knowledge Pain Sorrow
The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle.
SIVANANDA

Demand Hard Struggle Success
Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts.
SIVANANDA

Brain Divine Learning Mindset Thinking
This world is your body. This world is a great school, This world is your silent teacher.
SIVANANDA

Body Greatness School Silence Teacher World

Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

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Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

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