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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Sharon Salzberg

Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
SHARON SALZBERG

Compassion Life Resilence Strong
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG

Darkness Deep
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
SHARON SALZBERG

Change Forgiveness Pain Relationship Release Story Time
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
Love exists in itself, not relying on owning or being owned.
SHARON SALZBERG

Existence Love Philosophy
The difference between misery and happiness depends on what we do with our attention.
SHARON SALZBERG

Attention Deep Difference Happiness Misery Philosophy
The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
SHARON SALZBERG

Difficult Fear Kindness
Fearful of wasting a second, we hoard time as if it were money.
SHARON SALZBERG

Fear Money Time
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
SHARON SALZBERG

Change Fear Happiness Integrity Life Nature Ourselves True
You are capable of so much more than we usually dare to imagine.
SHARON SALZBERG

Imagination Inspirational Power Yourself

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

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