We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERGThe key to cultivating confidence in ourselves is understanding our right to make the truth our own.
More Sharon Salzberg Quotes
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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In those moments when we realize how much we cannot control, we can learn to let go.
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The difference between misery and happiness depends on what we do with our attention.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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Mindfulness isn’t difficult, we just need to remember to do it.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
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We need the courage to learn from our past and not live in it.
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Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
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Letting go is an inside job, something only we can do for ourselves.
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG