You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERGYou are capable of so much more than we usually dare to imagine.
More Sharon Salzberg Quotes
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If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
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We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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The combination of realizing our distinctiveness along with our unity is seeing interdependence.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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Fearful of wasting a second, we hoard time as if it were money.
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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG