The purpose of psychotherapy is to set people free.
ROLLO MAYFreedom does not come automatically; it is achieved. And it is not gained in a single bound; it must be achieved each day.
More Rollo May Quotes
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Communication leads to community, that is, to understanding, intimacy and mutual valuing.
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Apathy adds up, in the long run, to cowardice.
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Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.
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One of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves.
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People attain worth and dignity by the multitude of decisions they make from day to day.
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One of the easiest ways to be irresponsible about power is to forget you have it.
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Courage is the capacity to meet the anxiety which arises as one achieves freedom. It is the willingness to differentiate, to move from the protecting realms of parental dependence to new levels of freedom and integration.
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Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
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The acorn becomes an oak by means of automatic growth; no commitment is necessary. The kitten similarly becomes a cat on the basis of instinct. Nature and being are identical in creatures like them. But a man or woman becomes fully human only by his or her choices and his or her commitment to them.
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A mien which seems to say, “You are looking at somebody now.” For this inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.
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Does not the possibility or the power to do something about the situation at hand confer on one the responsibility to do it?
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Heroes are necessary in order to enable the citizens to find their own ideals, courage and wisdom in the society. The hero carries our hopes, our aspirations, our ideals, our beliefs. In the deepest sense the hero is created by us; he or she is born collectively as our own myth.
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In my clinical experience, the greatest block to a person’s development is his having to take on a way of life which is not rooted in his own powers.
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Love is generally confused with dependence; but in point of fact, you can love only in proportion to your capacity for independence.
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A person can meet anxiety to the extent that his values are stronger than the threat.
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