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Violence arises not out of superfluity of power but out of powerlessness.

Rollo May

Therapy isn’t curing somebody of something; it is a means of helping a person explore himself, his life, his consciousness. My purpose as a therapist is to find out what it means to be human.
ROLLO MAY

Curing Explore Help Himself Mean Person Somebody Something Therapy
One central need in life is to fulfill its own potential.
ROLLO MAY

Central Fulfill Life Need One Own Potential
This is what makes heroism so important: it reflects our own sense of identity and from this our own heroism is molded.
ROLLO MAY

Heroism Identity Important Make Mold Reflect Sense
Vanity and narcissism – the compulsive need to be admired and praised – undermine one’s courage, for one then fights on someone else’s conviction rather than one’s own.
ROLLO MAY

Admire Compulsive Fight Narcissism Ned One Praise Underminem Courage Vanity
Recall how often in human history the saint and the rebel have be the same person. (p. 35)
ROLLO MAY

History Jhuman Often Person Rebel Recall Saint Same
It is well to remind ourselves that anxiety signifies a conflict, and so long as a conflict is going on, a constructive solution is possible.
ROLLO MAY

Anxiety Conflict Constructive Going Long Ourselves Remind Signify So Solution Well
Anxiety is essential to the human condition. The confrontation with anxiety can relieve us from boredom, sharpen the sensitivity and assure the presence of tension that is necessary to preserve human existence.
ROLLO MAY

Anxiety Condition Essential Human
In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.
ROLLO MAY

Capacity Constructive Creativity Must One Order Ope Solitude Use
Ecstasy is the accurate term for the intensity of consciousness that occurs in the creative act.
ROLLO MAY

Art Consciousness Creative Ecstasy Intensity Nobody Occvur Totally
To believe fully and at the same moment to have doubts is not at all a contradiction: it presupposes a greater respect for truth, an awareness that truth always goes beyond anything that can be said or done at any given moment.
ROLLO MAY

Believe ContrAction Doubt Fully Greater Moment Presuppose Respect Same
A person can meet anxiety to the extent that his values are stronger than the threat.
ROLLO MAY

Anxiety Extent Mert Person Stronger Threat Value
Creativity is neither the product of neurosis nor simple talent, but an intense courageous encounter with the Gods.
ROLLO MAY

Courageous Creativity Encounter God Intense Neither Neurosis Product Simple Talent
Life comes from physical survival; but the good life comes from what we care about.
ROLLO MAY

Care Come Good Life Physical Survival
Humor is the healthy way of feeling “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective.
ROLLO MAY

Distance Feel Healthy Humor Look Perspective Problem Self Stand Way
Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.
ROLLO MAY

Best Center Contribution Fellow Men Find Long Makem Our Ourselves Run Strength
One does not become fully human painlessly.
ROLLO MAY

Become Does Human Not One Painlessly

Violence arises not out of superfluity of power but out of powerlessness.

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Violence arises not out of superfluity of power but out of powerlessness.

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