When you are completely absorbed or caught up in something, you become oblivious to things around you, or to the passage of time. It is this absorption in what you are doing that frees your unconscious and releases your creative imagination.
ROLLO MAYFinding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.
More Rollo May Quotes
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Humor is the healthy way of feeling “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective.
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A dynamic struggle goes on within a person between what he or she consciously thinks on the one hand and, on the other, some insight, some perspective that is struggling to be born.
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Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
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Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one’s identity as a being of worth and dignity.
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Apathy adds up, in the long run, to cowardice.
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Real freedom is the ability to pause between stimulus and response, and in that pause, choose.
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Love is generally confused with dependence; but in point of fact, you can love only in proportion to your capacity for independence.
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The mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones, as in the different passages of music in a symphony. Unfortunately, many of us have feelings limited like notes in a bugle call.
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There is an energy field between humans. And, when we reach out in passion, it is met with an answering passion and changes the relationship forever.
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In my clinical experience, the greatest block to a person’s development is his having to take on a way of life which is not rooted in his own powers.
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Courage is required not only in a person’s occasional crucial decision for his own freedom, but in the little hour-to-hour decisions which place the bricks in the structure of his building of himself into a person who acts with freedom and responsibility.
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Violence arises not out of superfluity of power but out of powerlessness.
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The purpose of psychotherapy is to set people free.
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The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have.
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One central need in life is to fulfill its own potential.
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