“Tell me your story and I’ll tell you mine. Love is found in knowing. Seeing and being seen. This is how we heal.”

It might be time. To do that thing. In fact it has been time for a while.

In this culture of winners and losers. Your trauma is your trauma. This is not a measuring contest of pain.

Tell me to calm down. Go ahead. Tell me I’m crazy. Tell me how it actually works. Try to make me feel small and insignificant. But I see you. For the insecure, power clutching man you are. Good luck. You need it.

I am slowly finding my way back into my skin. Or maybe that’s not it. I am growing into a new skin with knowledge and time.

A year ago everything started to change. I didn’t think I could come out on the other side. The view is fine. I’m fine. Better now.

Without authenticity you are nothing.

It’s possible to be all the parts of you that live in your heart, brain, and body. Not divided into containers. A giant messy wait of authenticity. Where you are all the things. All the time.

When you come calling I’ll answer. But I know I have to keep a piece of my heart just for me.

You are the only one I can truly count on.

I have decided that the key to happiness is strong communication.

I breathe better now. I thought I wouldn’t or couldn’t. But I was wrong. Isn’t that how it is with these things.

No. I can’t pretend that everything is the way it was. Even though that’s what we do- move on like everything is okay.

I cannot face another moment of inauthenticity. Not one more day. Saying no to the things that make me uncomfortable in my skin.

A low hum. Vibration when it hits the skin. An image. Permanent art. But the most satisfying part is- the decisive-ness. Decision made.

When I am broken you don’t try to fix me. You listen. You are there. Thankyou.

If you think this one is about you- it probably is.

You look at me and cry everything hurts. I hold you and whisper but everything can heal.

You have to hurt before you heal: that’s how you know the recovery is real.

The thing about writing is I can’t tell if it’s healing or destroying.

Abundance is my birthright it starts with harvesting my inner light.

Heal yourself spiritually know that life only keeps what’s meant to be.

No matter how much this broken heart heals I still wake up alone.

The only thing that will redeem mankind is cooperation.

I am finding the courage to breathe as I am.