Exercise is like an old friend: You may not be able to see that friend all the time, but you’re not mad when you see them, you’re happy, and you get right back into it.
If you start giving your kids anxiety about food, it’s going to last a lifetime. Moms have to lead by example. Don’t say, “Oh, my jeans don’t fit,” or “Oh, I was bad.” No diets. Nothing like that.
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