Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus AARON HOOPES BeforeBeginBreathCoupleDeepFocusMomentWant
A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. AARON HOOPES CreateMindPeacePeacefulProfoundSimpleStress
Beginning with the first bite, and for every bite after, that try to chew ten times. AARON HOOPES BeginningBiteChewFirstTenTimeTryTrying
