Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.
AARON HOOPES

Create Mind Peace Peaceful Profound Simple Stress
Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus
AARON HOOPES

Before Begin Breath Couple Deep Focus Moment Want
Beginning with the first bite, and for every bite after, that try to chew ten times.
AARON HOOPES

Beginning Bite Chew First Ten Time Try Trying

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