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Obstacles are our friends: they teach us where we’re stuck.

Pema Chodron

By the way that we think and by the way that we believe in things, in that way our world is created.
PEMA CHODRON

Believe Creation Ourselves Thinking Way World
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
PEMA CHODRON

Certain Chaos Learning Path Spiritual Stick
We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
PEMA CHODRON

Choice Embrace Human Life Ourselves Situation Suffering
As our kindness for ourselves grows, so does our kindness for other people.
PEMA CHODRON

Growth Kindness Ourselves People
Since death is certain and the time of death is uncertain, what is the most important thing?
PEMA CHODRON

Certain Death Important Philosophy Time
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
PEMA CHODRON

Destruction Expose Ourselves
Resisting what is happening is a major cause of suffering.
PEMA CHODRON

Pain Resistance Suffering
Nothing ever goes away until it has taught us what we need to know.
PEMA CHODRON

Need Spiritual Teaching Wisdom
Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRON

Awake Life Limitation Person Stand Thinking Vehicle Yourself
When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
PEMA CHODRON

Change Dynamic Enlightenment Ourselves Resistance Situation Struggle Suffering
Let your curiosity be greater than your fear.
PEMA CHODRON

Curiosity Fear Greatness Yourself
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
PEMA CHODRON

Alive Awake Death Experience Human Live Man Moments Willing
Be kinder to yourself. And then let your kindness flood the world.
PEMA CHODRON

Compassionate Kind World Yourself
Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
PEMA CHODRON

Change Experience Grasp Meditation Ourselves Pattern Thinking
Feel the feelings and drop the story.
PEMA CHODRON

Feeling One Liner
The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON

Believe Hold On Truth Yourself

Obstacles are our friends: they teach us where we’re stuck.

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Obstacles are our friends: they teach us where we’re stuck.

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