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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

Marci Shimoff

Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
MARCI SHIMOFF

Change Effort Number Scale Weight Yourself
The challenges we’ve had personally and globally have been the catalysts needed to let go of old ways of being that aren’t the vibration of love.
MARCI SHIMOFF

Challenge Let Go Love Need Personal Vibration
Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.
MARCI SHIMOFF

Beginning Creation Reality Understand
When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart.
MARCI SHIMOFF

Angry Cleaning Forgiveness Healing Heart Yourself
The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.
MARCI SHIMOFF

Book Call Ground Heart Life Open Ourselves Safety
Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.
MARCI SHIMOFF

Description Greatness Job Leadership Love
Put your attention on happiness by practicing the Happiness Habits each day.
MARCI SHIMOFF

Attention Day Habit Happiness Practice
When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
MARCI SHIMOFF

Alive Amazing Feeling Grief Love Relate Sadness
When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they’re changing the oil in the car, they bring a sense of joyful purpose even to that.
MARCI SHIMOFF

Change Circumstance Deep Happiness People Purpose
Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you’ll be happy.
MARCI SHIMOFF

Experience Happiness Try Yourself
Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
MARCI SHIMOFF

Body Direction Experience Feeling Let Go Practice
But I couldn’t. Was nowhere near ready for a committed relationship, and it wouldn’t be fair. I needed time – to become the right man for a woman like you.
MARCI SHIMOFF

Commitment Relationship Right Woman Yourself
If you think about the times in life when you’ve been the most deeply fulfilled, they’re the times that you’ve felt love. Whether it’s watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
MARCI SHIMOFF

Anand Thakur
What would our lives be like if we could all be happy no matter what?
MARCI SHIMOFF

Happiness Live Ourselves
When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.
MARCI SHIMOFF

Happiness Life Perfection Reason Yourself
And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
MARCI SHIMOFF

Connection Crown Life Oneself Spirit

Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

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