Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
JAY SHETTYThe more we define ourselves in relation to the people around us, the more lost we are.
More Jay Shetty Quotes
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When you learn to navigate and manage your breath, you can navigate any situation in life
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Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.
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Your passion becomes a purpose when you use it to serve others.
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So people who come to this place, stay here for a while, and then continue their journey. Sounds like a hotel to me.
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Most of our communication is nonverbal.
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You are who you are when no one is watching.
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To walk down the same old path and find a new stone is to open your mind.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
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The more we define ourselves in relation to the people around us, the more lost we are.
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You can’t be anything you want. But you can be everything you are.
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I am happy about who I am becoming. I am open to all opportunities and possibilities. I am worthy of real love. I am ready to serve with all I have.
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Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Good thing, bad thing, who knows.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
JAY SHETTY