A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
JAY SHETTYYou are not your success or your failure.
More Jay Shetty Quotes
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Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
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Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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Being present is the only way to live a truly rich and full life.
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You are not your success or your failure.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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You are who you are when no one is watching.
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Fear does not prevent death. It prevents life.
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Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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What’s on your news feed is feeding your mind.
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The more we define ourselves in relation to the people around us, the more lost we are.
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We don’t have to do everything, that we can’t do everything, that what I can’t do is someone else’s gift and responsibility. My limitations make space for the gifts of other people
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I wish is code for I don’t want to do anything differently.
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When the fear of staying the same outweighs the fear of change, that is when we change
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Most of our communication is nonverbal.
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Fear makes us fiction writers.
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