When you learn to navigate and manage your breath, you can navigate any situation in life.
JAY SHETTYLocation has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
More Jay Shetty Quotes
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Salt is so humble that when something goes wrong, it takes the blame, and when everything goes right, it doesn’t take credit.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
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Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.
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When we bluff our way through life, pretending to be who we are not, we end up looking worse than we truly are.
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Whatever action is performed by a great man, common men follow in his footsteps, and whatever standards he sets by exemplary acts, all the world pursues.
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Our search is never for a thing, but for the feeling we think the thing will give us.
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Most of our communication is nonverbal.
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Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
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Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
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When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.
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We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
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Be here now.
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Everything you do is your spiritual life.
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It is impossible to build one’s own happiness on the unhappiness of others.
JAY SHETTY