Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
JAMES CLEARIn short: genes do not determine your destiny. They determine your areas of opportunity.
More James Clear Quotes
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Problem #1: Winners and losers have the same goals.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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You get what you repeat.
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The most practical way to change who you are is to change what you do.
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A genius is not born, but is educated and trained.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Be the designer of your world and not merely the consumer of it.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Every action you take is a vote for the type of person you wish to become.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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