Be the designer of your world and not merely the consumer of it.
JAMES CLEARProblem #1: Winners and losers have the same goals.
More James Clear Quotes
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Professionals stick to the schedule; amateurs let life get in the way.
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The most practical way to change who you are is to change what you do.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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You get what you repeat.
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Good habits make time your ally. Bad habits make time your enemy.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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You should be far more concerned with your current trajectory than with your current results.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR