Nobody knows why they were born or where they come from.
JACK KORNFIELD…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
More Jack Kornfield Quotes
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Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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The quieting of our mind is a political act.
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Buddhists were actually the first cognitive-behavioral therapists.
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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Life without forgiveness is unbearable.
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The goal of practice is always to keep our beginner’s mind.
JACK KORNFIELD