The quieting of our mind is a political act.
JACK KORNFIELDWe do not have to improve ourselves; we just have to let go of what blocks our heart.
More Jack Kornfield Quotes
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You need a community. They remind you when you forget, and you remind them when they forget.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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Equanimity arises when we accept the way things are.
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Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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Indifference is a misguided way of defending ourselves.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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We can always begin again.
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Without integrity and conscience we lose our freedom.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD