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Everything that has a beginning has an ending. Make your peace with that and all will be well.

Jack Kornfield

Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELD

Buddhist First Therapists
We do not have to improve ourselves; we just have to let go of what blocks our heart.
JACK KORNFIELD

Block Go Heart Let
Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
JACK KORNFIELD

Choice Forgiveness Heart Regret True
May you know the beauty of your own true nature.
JACK KORNFIELD

Beautiful Nature Self Love True Yourself
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD

Battle Body Breathe Experience Fight Heart Let Go Quiet Yourself
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Heal Medicine Philosophy
Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
JACK KORNFIELD

Care Let Go Way Wisdom
Nobody knows why they were born or where they come from.
JACK KORNFIELD

Born Philosophy Spiritual
The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
JACK KORNFIELD

Body Commitment Earth
Peace requires us to surrender our illusions of control.
JACK KORNFIELD

Control Illusion Peace Surrender
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
JACK KORNFIELD

Carry Compassionate Grief Heart Hold Honor World Yourself
May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELD

Compassionate Difficult Heart Imagination Myself True
To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
JACK KORNFIELD

Avoid Difficult Genuine Heart Mistake Power Spiritual Transformation Wake
Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
JACK KORNFIELD

Avoid Beginning Change End Freedom Happiness Life Move Peace
Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
JACK KORNFIELD

Consistency Fun Mindset Training Way Yourself

Everything that has a beginning has an ending. Make your peace with that and all will be well.

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Everything that has a beginning has an ending. Make your peace with that and all will be well.

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