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Everything we experience-no matter how unpleasant-comes into our lives to teach us something.

Iyanla Vanzant

Change doesn’t have to be hard, and healing doesn’t have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.
IYANLA VANZANT

Change Hard Healing Hope Hurt Reason
We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.
IYANLA VANZANT

Deep Ourselves Reflection Relationship
If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.
IYANLA VANZANT

Action Anger Breathe Kind Love Yourself
We all want to be liked, loved, or needed. That is fine. What is not fine is what we are willing to do to make sure we are liked, or loved or needed. When we make the needs and wants of others a priority in our lives, we devalue ourselves.
IYANLA VANZANT

Live Love Need Ourselves Willing
When you’re the strong one, people don’t give you permission to hurt.
IYANLA VANZANT

Hurt People Strong Yourself
People may not like what you do, people may not like how you do it, but these people are not living your life. You are!
IYANLA VANZANT

Live People Yourself
Speak and live in simple sentences. Bring closure- put a period to- those experiences that you don’t want to carry on forever and ever. Use commas in those places where you’re still growing and use exclamation points at the end of every lesson.
IYANLA VANZANT

Carry Experience Forever Growth Lesson Live Simplicity Talk
Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.
IYANLA VANZANT

Life Pay Preparation Price Yourself
To honor life, we must be willing to grow through what we don’t know yet, and outgrow what we know no longer fits us. We must be willing to give in to the process, moment by moment, realizing a new plot may be unfolding.
IYANLA VANZANT

Growth Life Moments Willing
Life doesn’t actually knock you down. It does, however, provide you with many opportunities to evaluate your standing in life: what you stand on, what you stand for, how you stand within yourself and for yourself.
IYANLA VANZANT

Life Opportunity Yourself
You set the standards for how you will be treated. People will treat you the exact way you treat yourself. So be good to you. Take time for yourself. Rest. Play. Shower yourself with affection, support, and gifts.
IYANLA VANZANT

Affection Goodness People Self Love Support Time Yourself
Don’t get hung up on the hard times, the challenges. Tell your story by highlighting the victories. Because it’s your victories that will inspire, motivate, encourage other people to live their stories in grander ways.
IYANLA VANZANT

Challenge Hard Time Live People Story Victory Yourself
I am the one I have been looking for.
IYANLA VANZANT

Instagram Captions Myself One Liner Self Love
Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.
IYANLA VANZANT

Alone Blessing Breathe Heart Listening Yourself
You do not have to love what is going on in your life, but you must accept that it, whatever it is, is going on. As long as you do not accept reality, you are powerless to define the role you will play.
IYANLA VANZANT

Acceptance Life Love Play Reality Role Yourself
Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.
IYANLA VANZANT

Anger Believe Escape Experience Guilty Hold On Hurt Ourselves Reason Shame

Everything we experience-no matter how unpleasant-comes into our lives to teach us something.

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Everything we experience-no matter how unpleasant-comes into our lives to teach us something.

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