“Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.”

Speak and live in simple sentences. Bring closure- put a period to- those experiences that you don’t want to carry on forever and ever. Use commas in those places where you’re still growing and use exclamation points at the end of every lesson.

If you don’t ask for what you need, the need will keep getting bigger.

People may not like what you do, people may not like how you do it, but these people are not living your life. You are!

When you continue to give without receiving, the only thing you are proving is that you know how to be taken advantage of.

Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!

Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.

You will stumble at time, forget what you want, fall headfirst into your old habits and beliefs. Fear not! Always remember to be patient and loving with yourself and others because that is what God does all the time.

Life doesn’t actually knock you down. It does, however, provide you with many opportunities to evaluate your standing in life: what you stand on, what you stand for, how you stand within yourself and for yourself.

It’s important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.

You do not have to love what is going on in your life, but you must accept that it, whatever it is, is going on. As long as you do not accept reality, you are powerless to define the role you will play.

Many of us have a need to be right. We then set out to make ourselves right by making someone else wrong. We must get right with ourselves. Once we do, we will have so much to do, we will not have time to keep track of who is wrong.

Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.

When we have peace in our hearts and minds, we draw peace into our lives.

Lives fall apart when they need to be rebuilt.

Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yours.

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

Heart is capable of so much more than just anger and bitterness.  

Out of anger comes controversy, out of controversy comes conversation, out of conversation comes action.

Never make a decision in anger and never make a promise in happiness.

We had little or no emotion. We lacked the capacity to feel fear, to experience love, to enjoy the sensations of happiness and delight.The finest warriors are not only those who do not fear, but those who are without anger.

Racism, hate, and anger are now the academic standard.

Don’t be distracted by emotions like anger, envy, resentment. These just zap energy and waste time.

Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.

Reacting in anger or annoyance will not advance one’s ability to persuade.