People who meditate develop a habit of practicing sincere gratitude which helps them in all their relationships. It is a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.
Offering gifts and accepting gifts, opening one’s mind and inquiring in confidence, sharing food, and receiving food are the six exchanges that develop loving relationships.
Watch your thoughts, they turn into words. Watch your words, they turn into actions. Watch your actions, they turn into habits. Watch your habits, they turn into character. Watch your character, it turns into your destiny. It all begins with a thought.
