Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
