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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.

Gabrielle Bernstein

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Address Book Fans Fear Kind Myself Pain People Tools Walk

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Letting go of stress means that you can enjoy your life.
GABRIELLE BERNSTEIN

Enjoyment Let Go Life Stress Yourself
Allow your passion to become your purpose, and it will one day become your profession.
GABRIELLE BERNSTEIN

Passion Professional Purpose Yourself
If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEIN

Change Friendship Listening Traffic Vibe
You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
GABRIELLE BERNSTEIN

Apology Appearance Behavior People Yourself
The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEIN

Belief Destruction Hold Issues Resent System Unconsious
Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
GABRIELLE BERNSTEIN

Head List Paper Place Release Yourself
Those who are certain of the outcome can afford to wait, and wait without anxiety.
GABRIELLE BERNSTEIN

Afford Anxiety Wait Yourself
When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEIN

Energy Fear Function Level Literature Ourselves State World
When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
GABRIELLE BERNSTEIN

Charge Pattern Repeat Settle Shift Yourself
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
GABRIELLE BERNSTEIN

Bringing Future Guilt Let Go Past Pattern Release Shame Yourself
If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEIN

Finding Forgiveness Low Person Relate Stress Yourself
Resentment creates stress.
GABRIELLE BERNSTEIN

Creation Resent Stress
Sometimes your higher self will guide you to make mistakes so you can learn lessons.
GABRIELLE BERNSTEIN

Guide High Learning Lesson Mistake Time Yourself
Happiness is your choice. You can choose today.
GABRIELLE BERNSTEIN

Choice Day Happiness Yourself
I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
GABRIELLE BERNSTEIN

Accomplishment Feeling Greatness Myself Service World
When we function from a place of positive energy, the world around us becomes more positive.
GABRIELLE BERNSTEIN

Energy Function Ourselves Place Positive

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