People carry around resentment for years! And that creates daily stress.
GABRIELLE BERNSTEINMost people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
More Gabrielle Bernstein Quotes
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Learning presence is a stress buster.
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Dreams are the way to unfulfilled wishes in the individual; visions are the way to unfulfilled dreams in mankind.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
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When energy speeds up there is no space for playing small, and nothing can remain hidden.
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Each day when you wake up, say: “What miracles would you have me perform today?” Then listen.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
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The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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It’s time to let go, be guided and expect miracles.
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When you focus on your greatness you elevate everyone around you.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
GABRIELLE BERNSTEIN