If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEINIf your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEINWhenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
GABRIELLE BERNSTEINWhen you choose to perceive Love over fear, life begins to flow.
GABRIELLE BERNSTEINThe more you retrain yourself to choose happiness over fear, the more blissful you will be.
GABRIELLE BERNSTEINThe universe will always remove what is no longer serving you.
GABRIELLE BERNSTEINBe real. That’s part of being present.
GABRIELLE BERNSTEINSo much of what holds us back in life are the long-held resentments stemming from childhood.
GABRIELLE BERNSTEINThe truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we’ll raise the energy around us.
GABRIELLE BERNSTEINMost people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEINWhen energy speeds up there is no space for playing small, and nothing can remain hidden.
GABRIELLE BERNSTEINMuch of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
GABRIELLE BERNSTEINAll the happiness, self-confidence, and support you’re seeking is already within you.
GABRIELLE BERNSTEINResentment creates stress.
GABRIELLE BERNSTEINYour energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
GABRIELLE BERNSTEINIf you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
GABRIELLE BERNSTEINWhen you focus on your greatness you elevate everyone around you.
GABRIELLE BERNSTEIN