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I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

Dolph Lundgren

I used to play drums when I was a kid, play the trombone.
DOLPH LUNDGREN

Fun Instrument Myself Talk
Everybody’s life has some mythical quality. You struggle against obstacles, you fight to get to a higher level and there are great loves.
DOLPH LUNDGREN

Greatness Level Life Love Mythic Obstacle Quality Struggle Yourself
I like being the villian. I don’t know if it has to do with my personality. You get to have a lot more fun as a villian. You don’t have to stick to the rules. You can be a lot crazier. You can go off the rails.
DOLPH LUNDGREN

Crazy Fun Personality Rule Stick Yourself
I discovered martial arts, first judo and then karate, and I became quite good at it, because I had something to prove. And more than anything, I needed to feel safe.
DOLPH LUNDGREN

Discover Feeling Goodness Martial Myself Need Quite Safety
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.
DOLPH LUNDGREN

Cardio Myself Need Role Weight
Stallone is a pretty tough director. You don’t mess with him.
DOLPH LUNDGREN

Director Himself Mess Tough Yourself
I was very sickly as a kid and had a lot of allergies, so martial arts gave me the chance to feel strong.
DOLPH LUNDGREN

Allergy Chance Children Feeling Sick Strong
I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.
DOLPH LUNDGREN

Character Demon Frustration Myself Preference Problem Way
My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.
DOLPH LUNDGREN

Champion Father Hard Mentor Myself Name Relationship
When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school – Sweden was very close to the Soviet Union. There was definitely a lot of tension.
DOLPH LUNDGREN

Afraid Children Close Exercise Myself School Tension
I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.
DOLPH LUNDGREN

Art Goodness Martial Mindset Myself Physical
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
DOLPH LUNDGREN

Big Breathe Difference Meditation Myself Style
First the movie, the actual playing of the role and trying to deliver what everybody wanted. Then, when the film came out, there was instant fame. I was just a kid from Sweden, I didn’t know what was going on.
DOLPH LUNDGREN

Deliver Instant Myself Play Role
Jackie Chan, I’ve known him, he’s a great guy. I know he’s very watchable and fun. He’s perfect, actually.
DOLPH LUNDGREN

Greatness Guy Known Myself Perfection Personal
I discovered martial arts, first judo and then karate.
DOLPH LUNDGREN

Art Discover Martial Myself
Your body’s made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.
DOLPH LUNDGREN

Alive Animal Distance Forest Function Run Walk Yourself

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

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I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

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