I think by planning an exercise regime, your diet follows to some extent.
DOLPH LUNDGRENMy problem is that people get intimidated by someone big and beautiful like me. They hate to think I can be smart as well.
More Dolph Lundgren Quotes
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In my career, whether it’s a big or a small movie, when I’ve worked on something for a long time, like [Ivan] Drago in Rocky IV, they start to take on a life of their own.
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People like to lay their whole life, and all of their own secrets out in front of the world. They make money off of it, and find satisfaction that way. I personally don’t believe in that. I think it can be hurtful to yourself and those around you.
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Everybody’s life has some mythical quality. You struggle against obstacles, you fight to get to a higher level and there are great loves.
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I used to play drums when I was a kid, play the trombone.
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When you are acting in a film, you have no idea what scene the editor is going to choose. For instance, after you have directed, you feel more comfortable delivering a performance. Because you know the real performance is put together in the editing room.
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Jackie Chan, I’ve known him, he’s a great guy. I know he’s very watchable and fun. He’s perfect, actually.
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I’m not going to freeze my body. One life is enough for me. Some people take this gamble. That someone will be able to bring them back in the future. I’m not going to do it.
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In the normal life of an actor or director, running around, there’s not much time to go to church. But there’s other ways to be spiritual, too.
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I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.
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I think mortality makes you live a fuller existence. When I was a kid I was scared of death, and maybe that’s what made me desperate to get the most out of life.
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Karate has helped me lots, otherwise I might have got lost in substance abuse or something like the things a lot of other people do.
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You really have to work hard to create a three-dimensional character. You have to rehearse and explore and take your time. You can’t just memorize your lines and do it on the fly.
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One day you’ll understand the sheer awesomeness that is me.
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My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.
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It takes nine months for a baby to develop, it takes nine months to develop a character.
DOLPH LUNDGREN






