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I discovered martial arts, first judo and then karate.

Dolph Lundgren

You realize as a director that when you are cutting a film, you want to have alternatives. You need color and choices. You don’t want four takes that are identical.
DOLPH LUNDGREN

Alternative Color Director Identity Yourself
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.
DOLPH LUNDGREN

Cardio Myself Need Role Weight
You really have to work hard to create a three-dimensional character. You have to rehearse and explore and take your time. You can’t just memorize your lines and do it on the fly.
DOLPH LUNDGREN

Creation Exploration Fly Memories Work Yourself
In my career, whether it’s a big or a small movie, when I’ve worked on something for a long time, like [Ivan] Drago in Rocky IV, they start to take on a life of their own.
DOLPH LUNDGREN

Big Career Life Movie Myself Small Start
It was fun to talk too much as Jebediah Woodley, to keep running your mouth whether the other characters want to hear it or not. That’s part of what made this guy fun.
DOLPH LUNDGREN

Fun Man Mouth Run Talk Yourself
The acting style that has emerged from HD, because of the contrast and how sharp the picture is, it’s more neutrally played. The main character is very minamalistic. That’s what works in this digital age.
DOLPH LUNDGREN

Act Age Character Digital Evolution Picture Play Sharp Style
One day you’ll understand the sheer awesomeness that is me.
DOLPH LUNDGREN

Awesome Day Myself Understand
When I got cast in ‘Rocky IV,’ I had never seen a film camera before. And here I was in this boxing movie.
DOLPH LUNDGREN

Camera Movie Myself
You can’t give someone five hundred punches in a film anymore. You beat on them, and they continue to stand there staring at you. That doesn’t work. People just don’t buy that anymore.
DOLPH LUNDGREN

Movie People Stand Stare Yourself
I suppose I will try to enjoy my life now while I have it. Who knows what’s going to happen in the future?
DOLPH LUNDGREN

Enjoyment Fulfill Future Life Myself Utilize
I was very sickly as a kid and had a lot of allergies, so martial arts gave me the chance to feel strong.
DOLPH LUNDGREN

Allergy Chance Children Feeling Sick Strong
I discovered martial arts, first judo and then karate, and I became quite good at it, because I had something to prove. And more than anything, I needed to feel safe.
DOLPH LUNDGREN

Discover Feeling Goodness Martial Myself Need Quite Safety
I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.
DOLPH LUNDGREN

Art Goodness Martial Mindset Myself Physical
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
DOLPH LUNDGREN

Big Breathe Difference Meditation Myself Style
Nicolas Cage is a great actor and he’s done some good action movies too.
DOLPH LUNDGREN

Action Actor Greatness Himself Movie
I’ve never had a good line. Well, maybe ‘I must break you’.
DOLPH LUNDGREN

Break Goodness Line Myself Yourself

I discovered martial arts, first judo and then karate.

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I discovered martial arts, first judo and then karate.

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