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There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

Dolph Lundgren

Karate has helped me lots, otherwise I might have got lost in substance abuse or something like the things a lot of other people do.
DOLPH LUNDGREN

Help Lost Myself People Substance
When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I’d really beat myself up about things like losing martial arts competitions.
DOLPH LUNDGREN

Competition Father Lose Martial Myself Pressure Teen
Nicolas Cage is a great actor and he’s done some good action movies too.
DOLPH LUNDGREN

Action Actor Greatness Himself Movie
You realize as a director that when you are cutting a film, you want to have alternatives. You need color and choices. You don’t want four takes that are identical.
DOLPH LUNDGREN

Alternative Color Director Identity Yourself
I mean there’s still also an element of the audience looking for role models. In my day, when I started, if you were an action hero, you were a little bit of a role model like the person.
DOLPH LUNDGREN

Audience Element Model Modeling Myself Person Role Start
I think by planning an exercise regime, your diet follows to some extent.
DOLPH LUNDGREN

Diet Exercise Follow Planning Yourself
I’ve drank more beer and pissed more blood and banged more women than all you numb nuts put together!
DOLPH LUNDGREN

Blood Drink Myself Togetherness Woman
Unless you’re playing a real character based on a real person, if someone else has done it before, you’re probably better off not watching it as an actor. Otherwise you end up trying to copy someone else.
DOLPH LUNDGREN

Better Character End Play Real Try Yourself
I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.
DOLPH LUNDGREN

Character Demon Frustration Myself Preference Problem Way
You can’t give someone five hundred punches in a film anymore. You beat on them, and they continue to stand there staring at you. That doesn’t work. People just don’t buy that anymore.
DOLPH LUNDGREN

Movie People Stand Stare Yourself
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.
DOLPH LUNDGREN

Cardio Myself Need Role Weight
One day you’ll understand the sheer awesomeness that is me.
DOLPH LUNDGREN

Awesome Day Myself Understand
I got good grades in school, but I’m not sure if I’m smart or if it just means I can study. I’ve never taken one of those IQ tests, and I don’t want to. It’s so pointless. As long as you enjoy life and have fun and you’re healthy and happy, that’s what matters.
DOLPH LUNDGREN

Enjoyment Fun Goodness Grade Happiness Health Myself Point Result Smart Study
First the movie, the actual playing of the role and trying to deliver what everybody wanted. Then, when the film came out, there was instant fame. I was just a kid from Sweden, I didn’t know what was going on.
DOLPH LUNDGREN

Deliver Instant Myself Play Role
Because he’s a character who’s looking for his own identity, [He-Man is] an interesting role for an actor.
DOLPH LUNDGREN

Actor Character Himself Identity Role
People like to lay their whole life, and all of their own secrets out in front of the world. They make money off of it, and find satisfaction that way. I personally don’t believe in that. I think it can be hurtful to yourself and those around you.
DOLPH LUNDGREN

Believe Hurt Life Money People Personal Secret World Yourself

There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

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There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

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