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There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

Dolph Lundgren

When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I’d really beat myself up about things like losing martial arts competitions.
DOLPH LUNDGREN

Competition Father Lose Martial Myself Pressure Teen
I used to play drums when I was a kid, play the trombone.
DOLPH LUNDGREN

Fun Instrument Myself Talk
As a hero, you have to play it straight. The audience is going to live through you, so you have to be more neutral. They will be projecting their thoughts and their actions onto the main character.
DOLPH LUNDGREN

Audience Character Neutral Play Straight Thinking Yourself
In my career, whether it’s a big or a small movie, when I’ve worked on something for a long time, like [Ivan] Drago in Rocky IV, they start to take on a life of their own.
DOLPH LUNDGREN

Big Career Life Movie Myself Small Start
I discovered martial arts, first judo and then karate.
DOLPH LUNDGREN

Art Discover Martial Myself
I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.
DOLPH LUNDGREN

Character Demon Frustration Myself Preference Problem Way
I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.
DOLPH LUNDGREN

Addiction Art Feeling Goodness Martial Myself Time Training
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.
DOLPH LUNDGREN

Cardio Myself Need Role Weight
When you are acting in a film, you have no idea what scene the editor is going to choose. For instance, after you have directed, you feel more comfortable delivering a performance. Because you know the real performance is put together in the editing room.
DOLPH LUNDGREN

Act Comfortable Deliver Edition Feeling Ideas Movie Performance Room Yourself
Jebediah Woodley is one of those guys that when I’m sitting in my rocking chair one day, thinking back, I’ll remember that guy. He was a fun guy to play.
DOLPH LUNDGREN

Himself Play Remember Rock Thinking Weapon
I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.
DOLPH LUNDGREN

Art Goodness Martial Mindset Myself Physical
I think by planning an exercise regime, your diet follows to some extent.
DOLPH LUNDGREN

Diet Exercise Follow Planning Yourself
Nicolas Cage is a great actor and he’s done some good action movies too.
DOLPH LUNDGREN

Action Actor Greatness Himself Movie
You can’t give someone five hundred punches in a film anymore. You beat on them, and they continue to stand there staring at you. That doesn’t work. People just don’t buy that anymore.
DOLPH LUNDGREN

Movie People Stand Stare Yourself
The interesting thing about TV drama that’s kind of nice is, I’m just an actor. I’m doing my role.
DOLPH LUNDGREN

Drama Interesting Kind Myself
There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.
DOLPH LUNDGREN

Athlete Greatness Shape Time Work

There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

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There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

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