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Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process – and then letting go.

Chogyam Trungpa

In fact, a person always finds when he begins to practice meditation that all sorts of problems are brought out. Any hidden aspects of your personality are brought out into the open, for the simple reason that for the first time you are allowing yourself to see your state of mind as it is.
CHOGYAM TRUNGPA

Always Brought Fact Fin Meditation Out Person Practice Problem Sort
I am alone and my spiritual journey is my experience.’ This is the real experience of freedom and independence. Then we begin to see that being alone is a very beautiful thing. Nobody is obstructing our vision. We have complete panoramic vision.
CHOGYAM TRUNGPA

Alone Experience Freedom Independence Journey Real Spiritual
Artistic vision is having the clarity to fall in love with what you see.
CHOGYAM TRUNGPA

Artistic Clarity Fall Love See Vision
We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.
CHOGYAM TRUNGPA

Actual Behind City Cloud Say Sun View
Sit and do nothing. Every once in a while a golden fish swims by and lays her golden eggs. You’ll know.
CHOGYAM TRUNGPA

Egg Golden Know Nothing Once Sit While
Becoming “awake” involves seeing our confusion more clearly.
CHOGYAM TRUNGPA

Awake Become Clear Confuisin Involve See
Hope and fear cannot alter the seasons
CHOGYAM TRUNGPA

Alter Fear Hope Season
Whatever shakes you should without delay, right away, be incorporated into the path.
CHOGYAM TRUNGPA

Away Delay Incorporated Path Right Shake
You must personally accept the responsibility of improving your own life.
CHOGYAM TRUNGPA

Accept Improve Life Must Own Personally Responsibility
There is more to fearlessness than merely having overcome fear… This state of being is not dependent on any external circumstances. It is individual dignity… that comes from being what we are, right now.
CHOGYAM TRUNGPA

Fear Fearlessly Merely More Overcome
The ideal of helping is to make others independent of you. You help them to become more independent rather than making them addicted to you.
CHOGYAM TRUNGPA

Helping Ideals Independent
Anything that is created must sooner or later die. Enlightenment is permanent because we have not produced it; we have merely discovered it.
CHOGYAM TRUNGPA

Buddhist Enlightenment Later Sooner
We do not have to be ashamed of what we are. As sentient beings we have wonderful backgrounds. These backgrounds may not be particularly enlightened or peaceful or intelligent. Nevertheless, we have soil good enough to cultivate; we can plant anything in it.
CHOGYAM TRUNGPA

Ashamed Background Sentient Wonderful
The trouble with Westerners is that they want to witness their own enlightenment.
CHOGYAM TRUNGPA

Enlightenment Own Trouble Want Westerner Witness
If kindness doesn’t work, try more kindness.
CHOGYAM TRUNGPA

Kindness More Work
Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that’s not the point. It’s developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.
CHOGYAM TRUNGPA

Friends Make Meditation Ourselves Practice

Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process – and then letting go.

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Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process – and then letting go.

Related Topics

Popular Authors

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