Since the 17th century, insurance agents have been the foremost experts on risk.
CHARLES DUHIGGAt some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
More Charles Duhigg Quotes
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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For a habit to stay changed, people must believe change is possible.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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Hiding what you know is sometimes as important as knowing it.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
CHARLES DUHIGG