If you dress a new something in old habits, it’s easier for the public to accept it.
CHARLES DUHIGGHabits are malleable throughout your entire life.
More Charles Duhigg Quotes
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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Companies aren’t families. They’re battlefields in a civil war.
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Small wins are a steady application of a small advantage.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Habits are malleable throughout your entire life.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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If you believe you can change – if you make it a habit – the change becomes real.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Since the 17th century, insurance agents have been the foremost experts on risk.
CHARLES DUHIGG