Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGGHabits are malleable throughout your entire life.
More Charles Duhigg Quotes
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If you believe you can change – if you make it a habit – the change becomes real.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Companies aren’t families. They’re battlefields in a civil war.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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Small wins are a steady application of a small advantage.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Belief is easier when it occurs within a community.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
CHARLES DUHIGG