In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
BYRON KATIEUntil you can see everything in the world as your friend, your work is not done.
More Byron Katie Quotes
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The Ego’s job is to kill everything but itself.
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I believe in the power of every human being to end suffering.
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Whatever it takes for you to find your freedom, that’s what you’ve lived.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
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Look at your life without the thought “Something terrible is going to happen.”
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Every moment a gift: are you unwrapping yours now, and now, and now?
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What is perfect health? The unraveling of all imagined states of mind.
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I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.
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When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
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Any story that you tell about yourself causes suffering. There is no authentic story.
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My experience is that the teachers we need most are the people we’re living with right now.
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We may appear to be mean but we’re really only frightened.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
BYRON KATIE